Bring more precision to your movements with the Core™ Pilates Ball. Compact and versatile, it supports your strengthening, balance, and mobility exercises to engage the body gently.
For you
Frequently Asked Questions
What is the Core™ Pilates Ball used for?
It provides support or slight instability during exercises in order to engage deep muscles, balance, and coordination.
Is it suitable for beginners?
Yes. It can be used at all levels and allows you to adjust the intensity of the exercises according to your experience.
For which exercises can I use it?
You can place it between your knees, your thighs, under your back, or under your pelvis to vary your strengthening, mobility, and stretching exercises.
How do I inflate the Core™ Pilates Ball?
A pump is included with your ball so you can easily prepare it upon receipt. Inflate it gradually until it is rounded in shape, while keeping it slightly flexible to ensure comfort and stability during your movements.
GARANTIE 14 JOURS
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